Amy has been practicing yoga for 11 years and became a certified teacher in 2016.  She completed her 200-teacher training with the renowned Nosara Yoga Institute, Costa Rica. 

 

She has a real passion for teaching from the heart.   Her style is a gentle Hatha flow which focuses on prana (breath) and alignment of the classic yoga postures.  Breath is King in yoga and through Amy’s teachings you will develop a strong practice that will focus on shutting the chattering mind.

 

Whilst attending yoga classes herself Amy has always had a strong understanding of alignment.  We are all not Bendy Wendies however through the correct alignment we can make our practice stronger.

 

Amy has for the last 3 years been teaching at the Moor Pool Heritage Hall.  Her classes are suitable to all levels including beginners.  Amy also runs an 8-week introduction to yoga on request.

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Amy also recently completed her Kid Yoga Teacher Training course and teaches at Harborne Juniors