top of page

Amy Sanghera

Yoga Educator
SELF PRACTICE
ABOUT
Anchor 1
Anchor 2

Self-practice

Why self-practice? 

Self-practice allows you to embrace yoga as an inner experience.  Self-practice allows you to look inwards, focus on the breath and truly connect with your yoga practice

​

Self-practice does not mean you need to be committing to 60 minutes of practice every day.  Self-practice can be anything from 10, 15, 20, 25mins...every morning, evening or every other day

​

By keeping it simple and doable means it will work.  Do not put time pressure on how much and how long.  Be spontaneous and you will reap the rewards.  Below I have captured two basic flows for self-practice.  Go with your flow, build on these, mix them up

​

During self-practice always focus on your breath, remember breath in yoga is King /Queen!   

​

Simple Flow:

  • Savasana - lie on your back, relax, breath in and out through your nose

  • Sun Salutation A * 5

  • Forward Fold - either hold each elbow or hook on to toes with your peace fingers (hold for 5 breaths)

  • Triangle (left and right) (hold for 5 breaths)

  • Seated breathing – sit in a comfortable position – cross legged

    • Take hands behind back and hold onto elbows and fold forward (5 normal breaths)

    • Take hands behind back and onto the floor and then send your head back (5 normal breaths)

    • Rest the back of your hands on your knees, fingers in mudra (thumb and index finger touching), rest chin on chest (5 normal breaths)

  • Savasana - lie on your back, relax

​

Slightly Challenging Flow

  • Savasana - lie on your back, relax, breath in and out through your nose

  • Sun Salutation A * 2

  • Forward Fold - either hold each elbow or hook on to toes with your peace fingers (hold for 5 breaths)

  • Sun Salutation A * 2

  • Triangle (left and right) (hold for 5 breaths)

  • Sun Salutation A * 2

  • Forward fold

    • Hands on hips and fold forward (hold for 5 breaths)

    • Forward fold take hands in front below your shoulders (hold for 5 breaths)

  • Seated breathing – sit in a comfortable position – cross legged

    • Take hands behind back and hold onto elbows and fold forward (5 normal breaths)

    • Take hands behind back and onto the floor and then send your head back (5 normal breaths)

    • Rest the back of your hands on your knees, fingers in mudra (thumb and index finger touching), rest chin on chest (5 normal breaths)

  • Savasana - lie on your back, relax

Classes

Group Sessions

Download

monthly schedule

Private Session

Please contact me direct for a booking

CLASSES
TESTIMONIAL
“Absolutely loved the beginners class, Amy has a great way explaining all the basic steps, not only did the class totally relax me but it made me appreciate the magic of Yoga”

Ranjit Bhathal

Get In Touch

amy_sanghera@hotmail.com

Tel: +44 (0) 7554 654 007

 

Your email has been submitted

CONTACT
bottom of page